CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
For 10mins
100m Jog
10 Jumping Lunges
10 KB Russian Swings
Deadlift (1RM)
5@40%, 4@55%, 3@70%, 1@85%, 1@93%, find 1 rm
Warmup is a guideline
10.6.16 (Distance)
5 Rounds
:40s work 2:20 rest
Row for Distance
Cash Out
Max ball slams in 1min
Competitor
4×1 Power Clean
4×1 Clean Pull
4×1 Clean Deadlift