Announcements
Open gym from 9:30to 11
No border city barbell
CrossFit Texarkana – CrossFit
3-18-16 (No Measure)
250m row
Gymnastics bear crawl
10 air squats
Samson stretch
10 push-ups
Over under
10 sit-ups
Inchworm
High knees
Butt kicks
Carioca
WOD specific (No Measure)
Build up to weight in deadlift
5-3-2-1
4 wall balls after each round
16.4 (AMRAP – Reps)
13 min AMRAP
55 Deadlift 185/115
55 Wall Ball 20/14
55 Cal row
55 HSPU