Blog Post

16.1

Announcements

Gym will open at 8:30am
We will start the Workouts at 9:15am
Hope to see you all there!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

250m row

3 rounds

6 KB OH lunge 3 each side

7 push-ups

8 air squats

16.1 (AMRAP – Rounds and Reps)

15 min AMRAP

OH lunge 10 steps 45/25

8 plate facing burpees-over plate

OH lunge 10 steps 45/25

8 chest to bar

*** scale chest to bar with jumping pull-ups

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