‎”The worst days of those who enjoy what they do are better than the best days of those who don’t.” — Jim Rohn

Warm Up: Loosen the joints a little then; Bear Crawl, Gorilla Walk, Light Wall Ball Shots and Handstands

30 Squat Clean and Jerk

Load the bar with 80% OHP Max

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Post time and load to comments


Squat Strength


That almost looks like a smile doesn’t it? He must be thinking “at least it’s not cartwheels”.