CrossFit Texarkana – CrossFit
6-15-15 (No Measure)
Lot trips
3 rounds
6 OH squat (PVC)
15 jumping jacks
15 mt climbers (count 1-2)
5-3-1 FRONT squat week 3
1×5@40%
1×5@50%
1×3@60%
1×5@75%
1×3@85%
1×1@95%
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
cash out
6×20 meter parking lot sprints
walk back recovery
*these should be full speed if you need more rest in order to run fast every rep then take more