CrossFit Texarkana – CrossFit

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6-15-15 (No Measure)

Lot trips

3 rounds

6 OH squat (PVC)

15 jumping jacks

15 mt climbers (count 1-2)

5-3-1 FRONT squat week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1@95%

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

cash out

6×20 meter parking lot sprints

walk back recovery

*these should be full speed if you need more rest in order to run fast every rep then take more