Blog Post

12.9.16

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 DUs

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Skill Work

10mins to work on a goal

2014 Regional Event 5 (Time)

10 Rounds

1 Rope Climb

100m Run
Scale with 3 Pullups + 3 T2B

Cash Out

4x40s handstand holds

Rest as needed

Competitor

5x1min

Backward Facing Sled Drag (medium weight)

Rest 1min

Bench Press

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