Blog Post


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Run (No Measure)

50 DUs

Burpee broad jump


Inchworm w/ pushup


Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Skill Work

10mins to work on a goal

2014 Regional Event 5 (Time)

10 Rounds

1 Rope Climb

100m Run
Scale with 3 Pullups + 3 T2B

Cash Out

4x40s handstand holds

Rest as needed



Backward Facing Sled Drag (medium weight)

Rest 1min

Bench Press

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>