12.8.16
CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
3 Rounds
15 KB RDLs
10 KB Snatches
5 Broad Jumps
Deadlift (5@40%, 3@50%, 1@60%, 6×5@70%)
12.8.16 (AMRAP – Rounds and Reps)
7 mins
7 Power Cleans 95/65
7 Box Jump Overs
Rx+ 135/95
