Blog Post

07 Dec

12.8.16

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WOD

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

3 Rounds

15 KB RDLs

10 KB Snatches

5 Broad Jumps

Deadlift (5@40%, 3@50%, 1@60%, 6×5@70%)

12.8.16 (AMRAP – Rounds and Reps)

7 mins

7 Power Cleans 95/65

7 Box Jump Overs

Rx+ 135/95

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