12.7.19

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

Partner Warmup

3 Rounds

1/2 Junkyard Dog Each

5 OHS (Building to 60%)

Overhead Squat (Weight)

Build to a 1RM in 15:00

Power Clean (Weight)

Build to a 1RM in 15:00

Accessory Work (No Measure)

3 Sets:

120′ Double KB Front Rack Carry

Double KB Pendlay Rows x 10 Reps

Tall Box Jumps x 5 Reps

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