Blog Post

12.7.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 minute Row

3 Rounds

10 Air Squats

8 Banded Good Mornings

6 Matrix

4 Spiderman and Reach

Warmup DT (No Measure)

3 Rounds of D.T.

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Deadlift (5×5)

5@65%

5@70%

5@75%

5@80%

5@85%

Sore Eyes Functional Fitness (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

15 Wallballs 14/10 to a 9/8’ target

15 KB Sumo Deadlift High Pull 35/25

20 Step-Ups 24/20

20 KB Swings 35/25

15/12 Calorie Row

Sore Eyes High Performance & Competitor (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

20 Wallballs

20 KB Sumo Deadlift High Pull

20 Box Jumps 24/20

20 KB Swings

20 Cal Row

Rx 20/10 to 9’ target

53/35 KB

Rx+ 20/14 to 10/9’ target

70/53 KB