CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
Skill Work
10min to work on a goal
12.7.16 (Time)
6 Rounds Total with Partner
150 Double Unders
20 Burpees
Partner A must finish 1 complete round before Partner B can go
Singles Unders 1:1
Cash Out
5 Rounds
10 Hip Extensions
5 K2E
Competitor
3x2mins
10 Wallballs 30/20
15/12 Cal Row
10 Push-ups
Rest 2mins