Blog Post

12.7.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Skill Work

10min to work on a goal

12.7.16 (Time)

6 Rounds Total with Partner

150 Double Unders

20 Burpees

Partner A must finish 1 complete round before Partner B can go
Singles Unders 1:1

Cash Out

5 Rounds

10 Hip Extensions

5 K2E

Competitor

3x2mins

10 Wallballs 30/20

15/12 Cal Row

10 Push-ups

Rest 2mins

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