Blog Post

12.6.16

CrossFit Texarkana – CrossFit

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Warm Up *time (No Measure)

7mins

16 Jumping Jacks

12 KB RDLs

8 Burpees

4 Pullups

Shoulder Press (5@40%, 3@50%, 1@60%, 6×5@70%)

12.6.16 (Time)

15 Rounds

1 HSPU

2 Ring Dips

3 OHS 135/95

Rx+ strict, 165/115

Cash Out

Tabata situps

Competitor

3xMax C2Bs

Rest 2mins