12.6.16
CrossFit Texarkana – CrossFit
Warm Up *time (No Measure)
7mins
16 Jumping Jacks
12 KB RDLs
8 Burpees
4 Pullups
Shoulder Press (5@40%, 3@50%, 1@60%, 6×5@70%)
12.6.16 (Time)
15 Rounds
1 HSPU
2 Ring Dips
3 OHS 135/95
Rx+ strict, 165/115
Cash Out
Tabata situps
Competitor
3xMax C2Bs
Rest 2mins
