CrossFit Texarkana – CrossFit
Barbell Warmup (No Measure)
300m Jog
10 Snatch RDL’s
10 Tall Power Snatches
5 Overhead Squats
5 Hang Squat Snatches
300m Jog
10 Clean RDL’s
10 Tall Power Cleans
5 Jerk Press Unders
5 Clusters w/Reach
300m Jog
Snatch (Weight)
Every 3:00 For 15:00 (5 Sets):
3 @ 60%
3 @ 65%
3 @ 70%
2 @ 75%
2 @ 80%
Then…
10:00 AHAP
1 @ ? (GO FOR PR!!!)
Clean & Jerk (Weight)
Every 3:00 For 15:00 (5 Sets):
3 @ 60%
3 @ 65%
3 @ 70%
2 @ 75%
2 @ 80%
Then…
10:00 AHAP
1 @ ? (GO FOR PR!!!)
New Level (Time)
Teams of 2
For Time:
800m Run (Together)
40 Power Snatches (115/85)
40 Pullups
800m Run (Together)
40 Power Clean & Push Jerks (115/85)
40 Pullups
800m Run (Together)
40 Thrusters (115/85)
40 Pullups
Movements in between the runs may be broken up as desired. Athletes may sub in either a 1,000m Row or a 2,400m Bike for the runs.