12.5.20

CrossFit Texarkana – CrossFit

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Barbell Warmup (No Measure)

300m Jog

10 Snatch RDL’s

10 Tall Power Snatches

5 Overhead Squats

5 Hang Squat Snatches

300m Jog

10 Clean RDL’s

10 Tall Power Cleans

5 Jerk Press Unders

5 Clusters w/Reach

300m Jog

Snatch (Weight)

Every 3:00 For 15:00 (5 Sets):

3 @ 60%

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

Then…

10:00 AHAP

1 @ ? (GO FOR PR!!!)

Clean & Jerk (Weight)

Every 3:00 For 15:00 (5 Sets):

3 @ 60%

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

Then…

10:00 AHAP

1 @ ? (GO FOR PR!!!)

New Level (Time)

Teams of 2

For Time:

800m Run (Together)

40 Power Snatches (115/85)

40 Pullups

800m Run (Together)

40 Power Clean & Push Jerks (115/85)

40 Pullups

800m Run (Together)

40 Thrusters (115/85)

40 Pullups

Movements in between the runs may be broken up as desired. Athletes may sub in either a 1,000m Row or a 2,400m Bike for the runs.

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