Blog Post

12.5.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Re-Cycle (AMRAP – Reps)

6 Rounds

Max Calorie Bike for 30 seconds

Rest 3 Minutes

Every tenth of a calorie counts

Cash Out

3 sets

Hold Bird Dog for 15 seconds each side

Hollow Body Hold for 15 seconds