Blog Post

12.4.18

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

250m Row

4 Scap Pulls

6 Walkouts

8 Russian KB Swings

10 Samson Lunges

Bench Press (5×5)

5@65%

5@70%

5@75%

5@80%

5@85%

Arm Candy (Time)

6 Rounds

12/8 Calorie Row

12 Burpees

100m Single Arm Farmers Carry 53/35

Rx+ 15/12 Cals, Carry 70/53

Cash Out

Overhead Squat Position Holds