12.31.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

5 min Roll out

Play as an AMRAP 6

* Goal is To Land Exactly On 100 Meters

* Every Meter Under or Over = 1 Burpee + 1 Air Squat

* **Example:** 99 or 101 Meters = 1 Burpee + 1 Air Squat

* Reset the Monitor Each Round

MOBILITY [12:00-18:00]

## Kettlebell Ankle Stretch: 1 Minute Each Side

[Video](https://www.youtube.com/watch?v=V2ueS0OKUgo)

## Couch Stretch: 1 Minute Each Side

[Video](https://www.youtube.com/watch?v=Lv-w40pllco)

## Kettlebell Thoracic Opener: 1 Minute

[Video](https://www.youtube.com/watch?v=SRhz8Nu7YwA)”

Movement Prep

2 rounds

5 Med ball cleans

5 KB swings

5 push ups

On To The Next One (AMRAP – Rounds and Reps)

AMRAP 20:

20 Kettlebell Swings (53/35)

20 Wallballs (20/14)

20/15 Calorie Row

Cash Out

3 Rounds( rest as needed between rounds )

7 Hollow Rocks https://youtu.be/tJbmXD_ccv8

7 V-Ups

https://youtu.be/he4sINXKuGY

7 Tuck Ups

https://youtu.be/dPtAYohJRJA

Posted in WOD