CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Primer
10 Cal Bike
4 S2OH
4 Pull-ups
2 S2OH
2 Pull-ups
Aleve (Time)
Buy-In: 40/28 Cal Bike
21-15-9
Shoulder-to-Overhead 65/45
Jumping Pull-ups
Rx+ 50/35 Cal Bike, 95/65, Pull-ups
Cash Out
Handstand Push-up Practice