12.31.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Primer

10 Cal Bike

4 S2OH

4 Pull-ups

2 S2OH

2 Pull-ups

Aleve (Time)

Buy-In: 40/28 Cal Bike

21-15-9

Shoulder-to-Overhead 65/45

Jumping Pull-ups

Rx+ 50/35 Cal Bike, 95/65, Pull-ups

Cash Out

Handstand Push-up Practice