Blog Post

12.31.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Clean+ Thruster

1 Squat Clean+ 1 Thruster

15 minutes to build up to a heavy

For the Sake of Old Times (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

15 Burpees

20 Situps

25 Air Squats

30 Double Unders