Blog Post

12.30.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Skill Work

Last day to work on a goal. If you cant make it the gym tomorrow, give it a shot today.

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Cash Out

5×6 strict T2B

Competitor

5 Rds

12 Cal Ski

12 Push Jerks 135/95

30sec Rest

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