12.29.16
CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
3 Rounds
10 Barbell RDLs
10 Pushups
5 Broad Jumps
12.29.16 (AMRAP – Reps)
6 Rds
1min
AMRAP Bar-Facing Burpees
1min Rest
Cash Out
Accumulate 2mins in a hanging L-sit
