Blog Post

12.29.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

3 Rounds

10 Barbell RDLs

10 Pushups

5 Broad Jumps

12.29.16 (AMRAP – Reps)

6 Rds

1min

AMRAP Bar-Facing Burpees

1min Rest

Cash Out

Accumulate 2mins in a hanging L-sit