Blog Post

28 Dec

12.29.16

By
0 Comments
WOD

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *ROMWOD (No Measure)

ROMWOD

3 Rounds

10 Barbell RDLs

10 Pushups

5 Broad Jumps

12.29.16 (AMRAP – Reps)

6 Rds

1min

AMRAP Bar-Facing Burpees

1min Rest

Cash Out

Accumulate 2mins in a hanging L-sit

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

© 2015 CrossFit Texarkana. All Rights Reserved. Developed by MyWants Web