CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
3 Rounds
10 Barbell RDLs
10 Pushups
5 Broad Jumps
12.29.16 (AMRAP – Reps)
6 Rds
1min
AMRAP Bar-Facing Burpees
1min Rest
Cash Out
Accumulate 2mins in a hanging L-sit
ROMWOD
3 Rounds
10 Barbell RDLs
10 Pushups
5 Broad Jumps
6 Rds
1min
AMRAP Bar-Facing Burpees
1min Rest
Accumulate 2mins in a hanging L-sit
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