CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row
Spiderman
10 Air Squats
Samson
8 Situps
Inchworms
6 Pushups
Warmup DT (No Measure)
3 Rounds of D.T.
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Deadlift (5×5)
5@65%
5@70%
5@75%
5@80%
5@85%
Jell-O Pudding Functional Fitness & High Performance (AMRAP – Rounds and Reps)
AMRAP in 8 minutes
6/4 Cal Bike
4 Power Snatches 75/55
2 Overhead Squats 75/55
Rx+ 95/65
Jell-O Pudding Competitor (AMRAP – Rounds and Reps)
AMRAP in 8 minutes
8/6 Calorie Bike
6 Squat Snatches 135/95
Rx+ 155/105
Cash Out
800m Jog