CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row

Spiderman

10 Air Squats

Samson

8 Situps

Inchworms

6 Pushups

Warmup DT (No Measure)

3 Rounds of D.T.

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Deadlift (5×5)

5@65%

5@70%

5@75%

5@80%

5@85%

Jell-O Pudding Functional Fitness & High Performance (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

6/4 Cal Bike

4 Power Snatches 75/55

2 Overhead Squats 75/55

Rx+ 95/65

Jell-O Pudding Competitor (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

8/6 Calorie Bike

6 Squat Snatches 135/95

Rx+ 155/105

Cash Out

800m Jog