CrossFit Texarkana – CrossFit
Warm-up CnJ (No Measure)
Lot Trips
3 rounds with Barbell
4 RDLs
4 Hang Muscle Cleans
4 Front Squats
4 Strict Presses
Hang Clean (10×2 Hang Squat Cleans @80%)
10min EMOM
12.28.16 (Time)
3 Rds
60ft Bear Crawl
10 Power Snatches 75/55
10 Dips
Rx+ Handstand Walk, 95/65, Ring Dips
Cash Out
10×10 Hip Extensions
Add weight if needed
Rest as needed
Competitor
6 Peg Board Climbs