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12.28.16

CrossFit Texarkana – CrossFit

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Warm-up CnJ (No Measure)

Lot Trips

3 rounds with Barbell

4 RDLs

4 Hang Muscle Cleans

4 Front Squats

4 Strict Presses

Hang Clean (10×2 Hang Squat Cleans @80%)

10min EMOM

12.28.16 (Time)

3 Rds

60ft Bear Crawl

10 Power Snatches 75/55

10 Dips

Rx+ Handstand Walk, 95/65, Ring Dips

Cash Out

10×10 Hip Extensions

Add weight if needed

Rest as needed

Competitor

6 Peg Board Climbs

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