CrossFit Texarkana – CrossFit

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Warm Up *time (No Measure)

Hungry Hippos

With wallballs in the center of the gym. Athletes must crab walk from their team’s designated area to the wallballs, place wallball in lap, and crabwalk wallball back to team’s area. Team with the most wallballs wins

Skill Work

10-15mins to work on a goal

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cash Out

Tabata Hollow Body Holds


10min AMRAP

3k Bike

20 C2Bs

20 T2Bs

Max 50# DBall cleans with remaining time

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