Blog Post

12.26.18

CrossFit Texarkana – CrossFit

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Bear Warmup (No Measure)

2 minute Row

2 Rounds

3 Bear Complexes

Warm Up *Jumps (No Measure)

2 Rounds

3 Box Jump Overs

3 Power Cleans

3 Pull-ups

3 Push Jerks

Back Squat (5×5)

5@65%

5@70%

5@75%

5@80%

5@85%

Functional Fitness (Time)

21-15-9

Box Step-Overs 24/20

Power Cleans 75/55

Jumping Pull-ups

Push Jerks 75/55

Rx+ Box Jump Overs, Jumping Chest-to-Bars

High Performance (Time)

21-15-9

Box Step Overs 24/20

Power Cleans 95/65

Jumping Chest-to-Bars

Push Jerks 95/65

Rx+ Box Jump Overs, Pullups

Competitor (Time)

21-15-9

Box Jump Overs 24/20

Power Cleans 115/80

Pull-ups

Push Jerks 115/80

Rx+ Chest-to-Bars

Cash Out

3 Rounds

10 Banded Good Mornings

50m Single Kettlebell Farmers Carry each arm