Blog Post

12.24.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Dopamine (Time)

1 Round every 5 minutes for 5 Rounds

14/10 Cal Row

14×33 feet Shuttle Run

14/10 Cal Bike

Rest with remaining time

Scale: 10/7 Cal Bike and Row, 12 Sprints

Rx+ 20/14 Cal Bike and Row, 20 Sprints

Score slowest round

Decrease number of shuttle runs if athletes are not getting at least 60 seconds of rest