CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Dopamine (Time)
1 Round every 5 minutes for 5 Rounds
14/10 Cal Row
14×33 feet Shuttle Run
14/10 Cal Bike
Rest with remaining time
Scale: 10/7 Cal Bike and Row, 12 Sprints
Rx+ 20/14 Cal Bike and Row, 20 Sprints
Score slowest round
Decrease number of shuttle runs if athletes are not getting at least 60 seconds of rest