12.23.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

4:00 Fish Game Row concept2.com/service/monitors/pm5/how-to-use/fish-game

*Partner up if short on rowers and accumulate 4:00

0:30 At Each Position:

Single Unders

Lateral Squats

High Single Unders

Down Dog

Double Taps youtu.be/rvb3aw-019Q

Air Squats

0:45 Couch Stretch (each side)

0:30 Calf Stretch on Post (each side)

*Double under practice and instructions.

8th Grade (Time)

For Time

8 Rounds:

45 Double Unders

30 Air Squats

15/12 Calorie Row

Cashout (No Measure)

On the 2:00 x 5 Rounds:

20 GHD Sit-ups

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