Blog Post


CrossFit Texarkana – CrossFit

View Public Whiteboard



Warm-up CnJ (No Measure)

Lot Trips

3 rounds with Barbell

4 RDLs

4 Hang Muscle Cleans

4 Front Squats

4 Strict Presses

Deadlift (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMRAP@85%)

Recalculate working max

12.22.16 (AMRAP – Rounds and Reps)


18 KB Swings 35/25

15 Thrusters 45/35

12 Pullups

Rx+ 53/35, 75/55, C2Bs
WOD is meant to be light and fast. To scale, choose a weight you would be able to do 50 reps of each movement unbroken on any given day

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>