12.21.17
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
Deadlift (5 Rep Max)
Of 1RM-5@50%, 5@60%, 5@70%
Of 5RM-5@90%, 5@95%, 5@98%, 5@95%, 5@90%
Work A Weakness EMOM (No Measure)
With Remaining Class Time
Even: 15/10 Cal Row
Odd: 3 TnG Power Snatches
