Blog Post

12.21.17

CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Coach’s choice

Deadlift (5 Rep Max)

Of 1RM-5@50%, 5@60%, 5@70%

Of 5RM-5@90%, 5@95%, 5@98%, 5@95%, 5@90%

Work A Weakness EMOM (No Measure)

With Remaining Class Time

Even: 15/10 Cal Row

Odd: 3 TnG Power Snatches