CrossFit Texarkana – CrossFit
Warm Up 1 (No Measure)
Tabata Single-Unders at casual pace
3 Rounds
10 Supermans
8 Lunges
6 Strict Pushups
Skill Work
15 mins to work on a goal
12.21.16 (AMRAP – Rounds and Reps)
15mins
15 Box Jumps 24/20
10 Front Squats 115/85
15 HSPUs
Rx+ 135/95
Cash Out
Tabata Planks
Competitor
5 Rounds
150m Row
10 Pistols
Rest 1min