CrossFit Texarkana – CrossFit

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Warm Up 1 (No Measure)

Tabata Single-Unders at casual pace

3 Rounds

10 Supermans

8 Lunges

6 Strict Pushups

Skill Work

15 mins to work on a goal

12.21.16 (AMRAP – Rounds and Reps)

15mins

15 Box Jumps 24/20

10 Front Squats 115/85

15 HSPUs

Rx+ 135/95

Cash Out

Tabata Planks

Competitor

5 Rounds

150m Row

10 Pistols

Rest 1min