Blog Post

12.21.16


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up 1 (No Measure)

Tabata Single-Unders at casual pace

3 Rounds

10 Supermans

8 Lunges

6 Strict Pushups

Skill Work

15 mins to work on a goal

12.21.16 (AMRAP – Rounds and Reps)

15mins

15 Box Jumps 24/20

10 Front Squats 115/85

15 HSPUs

Rx+ 135/95

Cash Out

Tabata Planks

Competitor

5 Rounds

150m Row

10 Pistols

Rest 1min

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>