Blog Post

12.20.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

8 minute Warmup (No Measure)

For 8 Minutes

250m Row

4 Scap Pulls

6 Walkouts

8 Russian KB Swings

10 Samson Lunges

Pier Pressure (2 Rounds for reps)

Row for Max Calories in 3 minutes

Immediately into

Max Handstand Walk around Box in 5 minutes

*alternate 2 clockwise, then 2 counterclockwise

Each lap counts as 1 Rep

Rx+ Handstand Walk: Every 5ft = 1 Rep