12.20.18
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
8 minute Warmup (No Measure)
For 8 Minutes
250m Row
4 Scap Pulls
6 Walkouts
8 Russian KB Swings
10 Samson Lunges
Pier Pressure (2 Rounds for reps)
Row for Max Calories in 3 minutes
Immediately into
Max Handstand Walk around Box in 5 minutes
*alternate 2 clockwise, then 2 counterclockwise
Each lap counts as 1 Rep
Rx+ Handstand Walk: Every 5ft = 1 Rep
