CrossFit Texarkana – CrossFit
Warm-up
Coach’s Choice
Primer
6 Kettlebell Swings (Lighter Weight)
3 Assault Bike Calories
6 Kettlebell Box Step-ups (Lighter Weight)
3 Assault Bike Calories
*Build to Workout Kettlebell Weight*
4 Kettlebell Swings
4 Kettlebell Box Step-ups
8th Grade (AMRAP – Reps)
Tabata (8 x :20 On, :10 Off):
Kettlebell Swings (53/35)
30′ Shuttle Sprints
Kettlebell Box Step-ups (53/35 to 24/20)
Bike Calories
Athletes will complete Rounds at 1 movement before moving on to the next.