12.19.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s Choice

Primer

6 Kettlebell Swings (Lighter Weight)

3 Assault Bike Calories

6 Kettlebell Box Step-ups (Lighter Weight)

3 Assault Bike Calories

*Build to Workout Kettlebell Weight*

4 Kettlebell Swings

4 Kettlebell Box Step-ups

8th Grade (AMRAP – Reps)

Tabata (8 x :20 On, :10 Off):

Kettlebell Swings (53/35)

30′ Shuttle Sprints

Kettlebell Box Step-ups (53/35 to 24/20)

Bike Calories

Athletes will complete Rounds at 1 movement before moving on to the next.

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