CrossFit Texarkana – CrossFit

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Gymnastic Bear Crawl

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

12.19.17 (AMRAP – Rounds and Reps)

12 minute AMRAP

21 Calorie Row

15 Pushups

9 Box Dips

Rx+ Strict Pushups, Ring Dips

Cash Out

Double Tabata Plank