CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Gymnastic Bear Crawl
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
12.19.17 (AMRAP – Rounds and Reps)
12 minute AMRAP
21 Calorie Row
15 Pushups
9 Box Dips
Rx+ Strict Pushups, Ring Dips
Cash Out
Double Tabata Plank