Blog Post

12.19.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Back Squat (5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMRAP@85%)

Recalculate Working Max

12.19.16 (Time)

3 Rounds

25 Pushups

25/20 Cal Row

15 Deadlifts 185/125

Rest 2mins

Rx+ 225/155

Cash Out

800m Run

Power Snatch (Singles@80%)

Extra Comp Work

5x60s

4min Rest

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