CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Cap and Gown (Time)
For Time
5 Rounds:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups
1,000/800 Meter Bike (sub: 400m run)
Time Cap: 30:00
For Time
5 Rounds:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups
1,000/800 Meter Bike (sub: 400m run)
Time Cap: 30:00
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