Skip to content

  • Home
  • Programs
  • Schedule/Rates
    • WODIFY
  • WOD Blog
  • COACHES
  • Contact Us

12.17.20

Posted on December 17, 2020December 14, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Cap and Gown (Time)

For Time

5 Rounds:

40 AbMat Sit-ups

30 Russian Kettlebell Swings (53/35)

20 Hand Release Push-ups

1,000/800 Meter Bike (sub: 400m run)

Time Cap: 30:00

Posted in WOD

Post navigation

« 12.16.20
12.18.20 »

Copyright 2020 - CrosFit Texarkana
Design : Office Hours

↑

Gym Express - Free Fitness WordPress Theme is developed by Template Express.

Proudly powered by WordPress