Blog Post

12.17.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 minute Row

3 Rounds

10 Air Squats

8 Banded Good Mornings

6 Matrix

4 KB Swings

2 Spider-Man & Reach Each side

Back Squat (15 minutes to complete 5×5)

5@60%

5@65%

5@70%

5@75%

5@80%

Freddy Krueger (Time)

21-15-9

Kettlebell Swings 53/35

Burpees

Rx+ 70/53

Cash Out

Gymnastic Bodies Thoracic Recovery