CrossFit Texarkana – CrossFit
Warm Up #3 (No Measure)
3 minute Row
3 Rounds
10 Air Squats
8 Banded Good Mornings
6 Matrix
4 KB Swings
2 Spider-Man & Reach Each side
Back Squat (15 minutes to complete 5×5)
5@60%
5@65%
5@70%
5@75%
5@80%
Freddy Krueger (Time)
21-15-9
Kettlebell Swings 53/35
Burpees
Rx+ 70/53
Cash Out
Gymnastic Bodies Thoracic Recovery