12.16.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up CnJ (No Measure)

Lot Trips

3 rounds with Barbell

4 RDLs

4 Hang Muscle Cleans

4 Front Squats

4 Strict Presses

Skill Work

15mins to work on a goal

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Cash Out

Tabata Planks

Bench Press (2@65%, 2@72.5%, 4×5@77.5%)