Blog Post

12.15.17

Announcements

ATTENTION!! BUSY WEEKEND!!!!!

* Faith RXd CFTXK chapter FRIDAY NIGHT LIGHTS FUNDRAISER THIS FRIDAY Dec 15th 6:30 (Contact JT with questions)
• Christmas party 6:00pm this Saturday Dec 16th
Please call Tanya if you can help decorate Saturday morning for party (903) 276- 6267
• Ruck For Randy Sams this Saturday Dec16th at 8:00am ( contact Dustin with questions)
Hope to see everyone there!!!
NO SATURDAY MORNING CLASSES

CrossFit Texarkana – CrossFit

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Gymnastic Bear Crawl

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

12.15.17 (Time)

5 Rounds

Every 4 minutes complete 1 Round of:

15/10 Calorie Row

4 30’ Shuttle Sprints

Record slowest round

Rx+ 21/15

Cash Out

3 Rounds

30s Supine GHD Hold

15 Abmat Situps