Blog Post

12.15.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

3 Rounds

15 Push Presses

10 Pushups

5 Burpee Box Jumps

Deadlift (2@65%, 2@72.5%, 4×5@77.5%)

12.15.16 (Time)

15-12-9-6-3

Power Snatches 75/55

Pullups

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