12.15.16
CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
3 Rounds
15 Push Presses
10 Pushups
5 Burpee Box Jumps
Deadlift (2@65%, 2@72.5%, 4×5@77.5%)
12.15.16 (Time)
15-12-9-6-3
Power Snatches 75/55
Pullups
ROMWOD
3 Rounds
15 Push Presses
10 Pushups
5 Burpee Box Jumps
15-12-9-6-3
Power Snatches 75/55
Pullups