Blog Post

12.14.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

Team Barbara (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

Teams of 2

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Split reps as desired