Blog Post

12.14.16

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 DUs

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Skill Work

10mins to work on a goal

12.14.16 (Time)

5 Rds

60 DUs

Rest 1:1

Cash Out

30 weighted Situps

30 hollow body plate passes

Competitor

21-15-9

Cal Bike

3 Rope Climbs after each rd

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