12.13.18
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
A Vicious Cycle (AMRAP – Reps)
4×45 Seconds
Bike for Calories
Rest 3 minutes
Cash Out
20 min Row with Heart Rate @70% or 5-6 RPE
Every 4 minutes do 10 Banded Good Mornings
Coach’s choice
4×45 Seconds
Bike for Calories
Rest 3 minutes
20 min Row with Heart Rate @70% or 5-6 RPE
Every 4 minutes do 10 Banded Good Mornings