Blog Post

12.13.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

A Vicious Cycle (AMRAP – Reps)

4×45 Seconds

Bike for Calories

Rest 3 minutes

Cash Out

20 min Row with Heart Rate @70% or 5-6 RPE

Every 4 minutes do 10 Banded Good Mornings