12.12.19

CrossFit Texarkana – CrossFit

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Warm-up

Teams of 2

AMRAP 8:

200-ft Slam Ball Throw (alternate every 50-ft)

200-ft. Bear Crawl (alternate every 50-ft)

30 Second Sycnhro Front Plank

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Primer

9 AbMat Sit-ups

6 Slam Balls

3 Push Press

Body Slam (Time)

On the 4 minutes x5

21 Abmat Situps

15 Ball Slams 20/12

9 Push Presses 75/55

*score slowest round

Posted in WOD