CrossFit Texarkana – CrossFit
Warm-up
Teams of 2
AMRAP 8:
200-ft Slam Ball Throw (alternate every 50-ft)
200-ft. Bear Crawl (alternate every 50-ft)
30 Second Sycnhro Front Plank
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Primer
9 AbMat Sit-ups
6 Slam Balls
3 Push Press
Body Slam (Time)
On the 4 minutes x5
21 Abmat Situps
15 Ball Slams 20/12
9 Push Presses 75/55
*score slowest round