Blog Post

12.12.18

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

250m Row

4 Scap Pulls

6 Walkouts

8 Russian KB Swings

10 Samson Lunges

Bear Warmup (No Measure)

3 minute Row

3 Rounds

3 Bear Complexes

3 position clean and jerk (Power Cleans are acceptable )

Every 90 seconds for 10 Rounds

1 high hang clean+ 1 low hang clean + 1 full clean + 1 Split Jerk @70% of 1rm high hang clean

7.18.17 (Time)

800m Run

50 Deadlifts 135/95

Rx+ 225/105

10min Cap

Cash Out

Tabata Plank