CrossFit Texarkana – CrossFit
8 minute Warmup (No Measure)
For 8 Minutes
250m Row
4 Scap Pulls
6 Walkouts
8 Russian KB Swings
10 Samson Lunges
Bear Warmup (No Measure)
3 minute Row
3 Rounds
3 Bear Complexes
3 position clean and jerk (Power Cleans are acceptable )
Every 90 seconds for 10 Rounds
1 high hang clean+ 1 low hang clean + 1 full clean + 1 Split Jerk @70% of 1rm high hang clean
7.18.17 (Time)
800m Run
50 Deadlifts 135/95
Rx+ 225/105
10min Cap
Cash Out
Tabata Plank