Blog Post

12.12.16


CrossFit Texarkana – CrossFit

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Warm Up 1 (No Measure)

3 Rounds

Spider-Man

12 Supermans

Samson

12 Pause Goblet Squats

Back Squat (2@65%, 2@72.5%, 4×5@77.5%)

Metcon (Time)

8 Total Rds with Partner

12/8 Cal Row

15 SDLHP 75/55

Rx+ 15/10 Cal

95/65
Partner A completes 1 Round before Partner begins

Cash Out

4x1min Deadlift Holds AHAP

Rest as needed

Power Clean (Extra Comp Work)

5x45secs

Singles @75%

Rest 3:15

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