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12.11.20

Posted on December 11, 2020December 8, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Tread Water (Time)

For Time:

2,000/1,600 Meter Row

150 Double Unders

10 Rounds of “Cindy”

1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Squats

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