12.11.18
CrossFit Texarkana – CrossFit
Warm-up
Row Damper Test:
4 Rounds
Row 10 Calories at the usual damper setting. Lower the setting by 1 each round
3 Walkouts
6 Step-ups
9 Sit-ups
Frogger (Time)
6 Rounds
15/12 Calorie Row
15 Burpees
Rx+ 21/15 Cal Row
Cash Out
Handstand practice: push-up, Walk, obstacle course
