Blog Post

12.11.18

CrossFit Texarkana – CrossFit

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Warm-up

Row Damper Test:

4 Rounds

Row 10 Calories at the usual damper setting. Lower the setting by 1 each round

3 Walkouts

6 Step-ups

9 Sit-ups

Frogger (Time)

6 Rounds

15/12 Calorie Row

15 Burpees

Rx+ 21/15 Cal Row

Cash Out

Handstand practice: push-up, Walk, obstacle course