12.03.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice

Bench Press

On a Running Clock:

[0:00]: 10 Bench Press

[3:00]: 8 Bench Press

[6:00]: 6 Bench Press

[9:00]: 4 Bench Press

[12:00]: 2 Bench Press

Build to a heavy 2

Pirates Booty (Time)

For Time:

500/400 Meter Row

50 Russian Kettlebell Swings (53/35)

500/400 Meter Row

50 Russian Kettlebell Swings (53/35)

500/400 Meter Row

Posted in WOD