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12.01.20

Posted on December 1, 2020November 29, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Jumper Cables (AMRAP – Rounds and Reps)

AMRAP 18:

15/12 Calorie Assault Bike

12 Power Cleans (135/95)

9 Box Jump Overs (30″/24″)

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