11.9.19

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

30/21 Calorie Bike Or Row

Mat Trips (TBD)

Burgener Warmup

Snatch Work (Weight)

15:00 EMOM

1-5: 1 High Hang Snatch

6-10: 1 Hang Snatch

11-15: 1 Snatch

Start at 55% and build each minute.

Clean & Jerk Work (Weight)

15:00 EMOM

1-5: 1 High Hang Clean & Push Press

6-10: 1 Hang Clean & Push Jerk

11-15: 1 Clean & Split Jerk

Start at 55% and build each minute.

Overhead Squat or Front Squat

Your choice of lift. Work to a heavy set of 3.

11.9.19 (Time)

Teams of 2

3 RFT

800m Run Together

40 T2B

28 DKB Deadlifts (53/35)

Rx+ 70/53

Posted in WOD