CrossFit Texarkana – CrossFit
Warmup (No Measure)
30/21 Calorie Bike Or Row
Mat Trips (TBD)
Burgener Warmup
Snatch Work (Weight)
15:00 EMOM
1-5: 1 High Hang Snatch
6-10: 1 Hang Snatch
11-15: 1 Snatch
Start at 55% and build each minute.
Clean & Jerk Work (Weight)
15:00 EMOM
1-5: 1 High Hang Clean & Push Press
6-10: 1 Hang Clean & Push Jerk
11-15: 1 Clean & Split Jerk
Start at 55% and build each minute.
Overhead Squat or Front Squat
Your choice of lift. Work to a heavy set of 3.
11.9.19 (Time)
Teams of 2
3 RFT
800m Run Together
40 T2B
28 DKB Deadlifts (53/35)
Rx+ 70/53