Blog Post

11.9.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
Deviating a little from scaled options during Open Season.

DL: 135/95, 185/135

HSPUs: Seated DB Press 20/15, Bear Crawl