Blog Post

11.9.16


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up CnJ (No Measure)

Lot Trips

3 rounds with Barbell

4 RDLs

4 Hang Muscle Cleans

4 Front Squats

4 Strict Presses

4 Burpees

Skill Work

10 min to work on a goal

11.9.16 (Time)

3 Rds

30 Wallballs 20/14

20 Power Snatches 75/55

10 C2Bs

Rx+ 95/65, Bar MUs

Cash Out

50 Hip Extensions

50 GHD Sit-ups

*add weight if desired

Hang Snatch (10×1 high hang+ low hang snatch @60%)

Extra Comp Work

*Form and technique

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>